"YOUR" Physio & Fitness Specialist  

Call us: 0412229428

"YOUR" Physio & Fitness Specialist Options for ALL Fitness levels, Ages & Conditions, Mobile visits available

Fitness for all levels, ages & conditions. Tone & Shape YOUR Body, Develop YOUR Core Strength, Balance & Posture, Advance YOUR Fitness, Health and Energy, Increase Self-Confidence and Independence, Permanently Change YOUR Lifestyle.

YOUR Physio & Fitness Specialist is a registered AHPRA and APA Professional. Working in the health & fitness industry for 25yrs+. Qualifications include: Masters of Physiotherapy, Double Degree Sports Management and Coaching Science, Diploma of Sport, Diploma Remedial Massage, Sports Trainer, Specialised Trainer - Acute & Chronic health conditions, Seniors, Sports, Children.


Rehab & Fitness for Everyone.Enquire Today!

Fitness Fun for All Levels, Ages & Conditions, Enquire TODAY.

Strength and cardio this combined session is for ALL Levels of fitness and will consist of a whole body functional work out incorporating the use of weights, boxing, harnesses, bikes, CXT, battle ropes, sand bags, ladders etc, combinations are endless....

Running Group is delivered by a Physiotherapist with a focus to improve running technique, cardiovascular fitness, running economy, speed, power and endurance. Each session is designed for ALL Levels and will assist runners and sporting participantsto achieve their goals.

PHYSIO PILATESThis is a mat based class run by a qualified physiotherapist duration 50min. This class is is designed to focus on core and overall general strength to improve Posture Flexibility Agility and Performance. Pilates involves a series of controlled movements that engage both your body and mind. This mat based class which will primarily focus on awareness of the spine, proper breathing, core strength and flexibility. The outcome of regular Pilates training is a balanced body that is strong and supple a flatter stomach, strong balanced legs and back. Pilates combined with your strength and cardio and/or running group session/s is the key to reaching a balanced and more functional body.

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Almost race time......

Almost race time......

Almost race time......

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Contact information

Address Diddams close Park Lake Ginninderra / Mobile Service Available
2617
BELCONNEN ACT
Australia 2617
Phone +61412229428
Mobile 0412229428
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Group Session Times

Cardio Strength
Monday - Sunday

Monday
5:30pm - 6:15pm

Tues & Thursday
6:00am - 7:00am

Thursday
4:15pm - 5:15pm

Saturday
6:05am - 7:05am

Sunday
4:15pm - 5:15pm

Run+ Strength Friday
6:00am - 7:00am

Running Group Sunday
8:00am-9:00am

Physio Pilates
Mon 6:15pm & Wed 6am

0412229428 / kristen@yourfitnessspecialist.com.au