"YOUR" Physiotherapist and Fitness Specialist  

Call us: 0412229428

"YOUR" Physiotherapist and Fitness Specialist Outdoor Fitness Options for ALL Levels of Fitness and Conditions

Fitness for all levels. Tone and Shape YOUR Body, Develop YOUR Core Strength and Posture, Advance YOUR Fitness, Health and Energy, Increase Self-Confidence and Permanently Change YOUR Lifestyle.

YOUR Fitness Specialist is a registered Fitness Australia Professional who has been in the industry for 20yrs+ Qualifications include: Masters of Physiotherapy, Double Degree Sports Management and Coaching Science, Diploma of Sport, Diploma Remedial Massage, Sports Trainer, Specialized Trainer.


  • Why choose Physiotherapy Pilates

    12 February at 17:17 from atlas

    Physiotherapy Pilates is prescribed and supervised by a Physiotherapist. This difference compared to a general Pilates class is ...

  • Week 1 News and Informations

    5 February at 23:31 from atlas

    We hope that you have enjoyed your first week of fitness and have been able to identify post fitness testing goals that you may like to ...

  • Congratulations! You have been awarded a "Top 25 Most Popular Health and Fitness Service Award for 2

    31 January at 15:44 from atlas

    <div ><a >Health4You Most Popular 2016 Award</a></div><script async src="https://goo.gl/K4jI3u" ...

  • Term 4 2016 Register TODAY!!!!

    3 October at 13:00 from atlas

    Term 4 introduces Physio Pilates to the timetable on a Wednesday at 6:30pm.  This class will be a mat based class run by ...

  • Join YOUR Fitness Specialist in 2016 - January Holiday Boot Camp and Feb Term 1 2016

    17 December at 08:13 from atlas

                                 Join YOUR Fitness ...


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I would like information on scheduled group training sessions


Contact information

Address Diddams close Park Lake Ginninderra
Phone +61412229428
Mobile 0412229428
Send an Email Get vCard
Group Session Times

Cardio Strength
Monday - Sunday

5:15pm - 6:15pm

Tues & Thursday
6:00am - 7:00am

4:15pm - 5:15pm

6:30am - 7:30am

5:00pm - 6:00pm

Run+ Strength Friday
6:00am - 7:00am

Running Group Sunday
8:00am - 9:00am

Physio Pilates
Mon 6:15pm & Wed 6am

0412229428 / kristen@yourfitnessspecialist.com.au