"YOUR" Fitness Specialist
Term 1 Fitness Program Begins January 2021
Please see attached Form
Contact Kristen 0412229428
It takes the body six to eight weeks to adapt to an exercise program and 12 weeks before you start seeing measurable changes to your body.
Only 10% of people are successful at losing weight through diet alone.
Exercise makes you feel more energized because it releases endorphins into the blood.
Movement in exercise helps relieve stress by producing a relaxation response.
People who are physically active for approximately seven hours a week are 40% less likely to die early, compared to people who are active for less than 30 minutes a week.
For every pound / 0.453592kg of muscle gained, the body burns 50 extra calories / 209.2 kilojoules daily
Only 13% of men are physically fit.
Exercise is not just about weight loss, it improves physical and psychological well being
50minute mat based class, is designed and instructed by a
qualified physiotherapist and steamed live to your home, or anywhere
that will work for you.
Physio Pilates is low-impact, focusing on flexibility, muscular
strength and endurance. Exercises are performed with an emphasis on
precision technique; balanced postural alignment; core strength and
controlled, flowing movements. The outcome of participating in regular
Physio Pilates is a strong, balanced body.
Physio Pilates is for all levels of fitness. Your Physiotherapist can
modify exercises to suit participants, who may experience pain or
injury and at the same time, provide a challenging workout that will
strengthen, stretch and balance, all participants.
Term 2 2020 registration is attached. Prior to commencement an online,
15minute complimentary assessment is required for new participants,
contact Kristen Steele 0412229428 to book YOUR assessment and join
Physio Pilates TODAY!