"YOUR" Physio & Fitness Specialist  

Call us: 0412229428

Physio & Fitness Information Registration Forms and Pricing

3 Items Sort by Title Date Type
  • Adult Pre exercise questionnaire

    Please download this form and complete prior to exercising. It is important to bring this form to your first boot camp lesson. You will not be able to exercise until this form is submitted. Thank you!

    213 KB • PDF File • 10 September 2011

  • Healthy Eating Tips

    Exercise is a key component in achieving a healthier lifestyle along with a balance diet, please view the following healthy eating tips to assist with this component

    685 KB • JPEG Image • 5 February 2017

  • Physiotherapy Pilates- Online option streamed live

    50minute mat based class, is designed and instructed by a qualified physiotherapist and steamed live to your home, or anywhere that will work for you. Physio Pilates is low-impact, focusing on flexibility, muscular strength and endurance. Exercises are performed with an emphasis on precision technique; balanced postural alignment; core strength and controlled, flowing movements. The outcome of participating in regular Physio Pilates is a strong, balanced body. Physio Pilates is for all levels of fitness. Your Physiotherapist can modify exercises to suit participants, who may experience pain or injury and at the same time, provide a challenging workout that will strengthen, stretch and balance, all participants. Term 2 2020 registration is attached. Prior to commencement an online, 15minute complimentary assessment is required for new participants, contact Kristen Steele 0412229428 to book YOUR assessment and join Physio Pilates TODAY!

    347 KB • PDF File • 10 April 2020


Keep me informed

I would like information on scheduled group training sessions


Contact information

Address Diddams close Park Lake Ginninderra / Physio Mobile Service Available
Phone +61412229428
Mobile 0412229428
Send an Email Get vCard
Available Sessions

Cardio + Strength
Mon - Sun 6am-6pm

OnlinePhysio Pilates
Mon 12:20pm -1:10pm

OnlinePhysio Pilates
Tues 6:20pm-7:10pm

OnlinePhysio Pilates
Wed 6am -6:50am

OnlinePhysio Pilates
Thur 12:20pm -1:10pm

Run+ Strength
Friday + Sunday

Personal training
available Mon-Sat

0412229428 / kristen@yourfitnessspecialist.com.au