50minute mat based class, is designed and instructed by a
qualified physiotherapist and steamed live to your home, or anywhere
that will work for you.
Physio Pilates is low-impact, focusing on flexibility, muscular
strength and endurance. Exercises are performed with an emphasis on
precision technique; balanced postural alignment; core strength and
controlled, flowing movements. The outcome of participating in regular
Physio Pilates is a strong, balanced body.
Physio Pilates is for all levels of fitness. Your Physiotherapist can
modify exercises to suit participants, who may experience pain or
injury and at the same time, provide a challenging workout that will
strengthen, stretch and balance, all participants.
Term 2 2020 registration is attached. Prior to commencement an online,
15minute complimentary assessment is required for new participants,
contact Kristen Steele 0412229428 to book YOUR assessment and join
Physio Pilates TODAY!
347 KB • PDF File • 10 April 2020
