"YOUR" Physio & Fitness Specialist  

Call us: 0412229428

Physio & Fitness Information Registration Forms and Pricing

4 Items Sort by Title Date Type

  • Adult Pre exercise questionnaire

    Please download this form and complete prior to exercising. It is important to bring this form to your first boot camp lesson. You will not be able to exercise until this form is submitted. Thank you!

    213 KB • PDF File • 10 September 2011

  • Healthy Eating Tips

    Exercise is a key component in achieving a healthier lifestyle along with a balance diet, please view the following healthy eating tips to assist with this component

    685 KB • JPEG Image • 5 February 2017

  • Physio Pilates and Srength & Conditioning Group REGISTRATION FORM term 1 2021.pdf

    "YOUR" Fitness Specialist Term 1 Fitness Program Begins January 2021 Please see attached Form Contact Kristen 0412229428 It takes the body six to eight weeks to adapt to an exercise program and 12 weeks before you start seeing measurable changes to your body. Only 10% of people are successful at losing weight through diet alone. Exercise makes you feel more energized because it releases endorphins into the blood. Movement in exercise helps relieve stress by producing a relaxation response. People who are physically active for approximately seven hours a week are 40% less likely to die early, compared to people who are active for less than 30 minutes a week. For every pound / 0.453592kg of muscle gained, the body burns 50 extra calories / 209.2 kilojoules daily Only 13% of men are physically fit. Exercise is not just about weight loss, it improves physical and psychological well being

    402 KB • PDF File • 3 January 2021

  • Physiotherapy Pilates- Online option streamed live

    50minute mat based class, is designed and instructed by a qualified physiotherapist and steamed live to your home, or anywhere that will work for you. Physio Pilates is low-impact, focusing on flexibility, muscular strength and endurance. Exercises are performed with an emphasis on precision technique; balanced postural alignment; core strength and controlled, flowing movements. The outcome of participating in regular Physio Pilates is a strong, balanced body. Physio Pilates is for all levels of fitness. Your Physiotherapist can modify exercises to suit participants, who may experience pain or injury and at the same time, provide a challenging workout that will strengthen, stretch and balance, all participants. Term 2 2020 registration is attached. Prior to commencement an online, 15minute complimentary assessment is required for new participants, contact Kristen Steele 0412229428 to book YOUR assessment and join Physio Pilates TODAY!

    347 KB • PDF File • 10 April 2020

 

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Information

Contact information

Address Diddams close Park Lake Ginninderra / Physio Mobile Service Available
2617
BELCONNEN ACT
Australia 2617
Phone +61412229428
Mobile 0412229428
Send an Email Get vCard
Zoom Get directions
Available Sessions

Cardio + Strength
Monday - Sunday

Cardio + Strength
Tues, Thursday 6am

Cardio + Strength
Thurs, Sunday 4:20pm

Physio Pilates
Tues 6:00pm-6:50pm

Physio Pilates
Wed 6am -6:50am

Physiotherapy
available Mon-Sat

Run+ Strength
Friday+Sunday 6,7am

0412229428 / kristen@yourfitnessspecialist.com.au