Rehab & Fitness for Everyone.Enquire Today!
Fitness Fun for All Levels, Ages & Conditions, Enquire TODAY.
Strength and cardio this combined session is for ALL Levels of fitness and will consist of a whole body functional work out incorporating the use of weights, boxing, harnesses, bikes, CXT, battle ropes, sand bags, ladders etc, combinations are endless....
Running Group is delivered by a Physiotherapist with a focus to improve running technique, cardiovascular fitness, running economy, speed, power and endurance. Each session is designed for ALL Levels and will assist runners and sporting participantsto achieve their goals.
PHYSIO PILATESThis is a mat based class run by a qualified physiotherapist duration 50min. This class is is designed to focus on core and overall general strength to improve Posture Flexibility Agility and Performance. Pilates involves a series of controlled movements that engage both your body and mind. This mat based class which will primarily focus on awareness of the spine, proper breathing, core strength and flexibility. The outcome of regular Pilates training is a balanced body that is strong and supple a flatter stomach, strong balanced legs and back. Pilates combined with your strength and cardio and/or running group session/s is the key to reaching a balanced and more functional body.
Fitness Dedication Friday 6am
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Fitness and Fun
Strength and Cardio Circuits
Celebrating the Festive season
Celebrating the end of 2020
Friends and fitness
Xmas Fitness Celebrations 2020
Xmas Fitness Celebrations 2020
Festive Activities
Xmas Fitness Celebrations 2020
Ring Toss was a hit
Xmas Fitness Celebrations 2020
Xmas Fitness Celebrations 2020
Community, Friends, Fun and fitness
Fitness Highlights 2020
Circuit Training last session for the year
Contact information
| Address | Diddams close Park Lake Ginninderra / Physio Mobile Service Available 2617 BELCONNEN ACT Australia 2617 |
|---|---|
| Phone | +61412229428 |
| Mobile | 0412229428 |
Available Sessions
Cardio + Strength
Monday - Sunday
Cardio + Strength
Tues, Thursday 6am
Cardio + Strength
Thurs, Sunday 4:20pm
Physio Pilates
Tues 6:00pm-6:50pm
Physio Pilates
Wed 6am -6:50am
Physiotherapy
available Mon-Sat
Run+ Strength
Friday+Sunday 6,7am
0412229428 / kristen@yourfitnessspecialist.com.au