This is a fantastic way to work the whole body, incorporate different exercises into the one workout and provide a routine that will suit all levels of fitness.
Cardio + StrengthMonday - Sunday
Cardio + StrengthTues, Thursday 6am
Cardio + StrengthThurs, Sunday 4:20pm
Physio PilatesTues 6:00pm-6:50pm
Physio PilatesWed 6am -6:50am
Run+ StrengthFriday+Sunday 6,7am
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