"YOUR" Physio & Fitness Specialist  

Call us: 0412229428


  • 2021 Outdoor Fitness Registration Term 1 January

    2 January at 11:56 from atlas

    "YOUR" Fitness Specialist  ...

  • Online Physio Pilates

    10 April at 09:53 from atlas


  • Exercise through the ages...

    23 April at 22:12 from atlas

    Maintaining independent function is critical in preserving our health and well-being as we age. The capacity to perform basic physical ...

  • Physio and Fitness 2018 - Make the move today!!!

    22 April at 07:55 from atlas

    Fitness Fun for All Fitness Levels, Join TODAY. ...

  • Join YOUR Physiotherapist & Fitness Specialist 4 week January Outdoor Fitness Program 2018

    11 December at 16:33 from atlas

    Join YOUR Physiotherapist & Fitness Specialist 4 week January Outdoor Fitness Program 2018. This 4 week program will provide a new ...

  • Why choose Physiotherapy Pilates

    12 February at 17:17 from atlas

    Physiotherapy Pilates is prescribed and supervised by a Physiotherapist. This difference compared to a general Pilates class is ...

  • Week 1 News and Informations

    5 February at 23:31 from atlas

    We hope that you have enjoyed your first week of fitness and have been able to identify post fitness testing goals that you may like to ...


Keep me informed

I would like information on scheduled group training sessions


Contact information

Address Diddams close Park Lake Ginninderra / Physio Mobile Service Available
Phone +61412229428
Mobile 0412229428
Send an Email Get vCard
Available Sessions

Cardio + Strength
Monday - Sunday

Cardio + Strength
Tues, Thursday 6am

Cardio + Strength
Thurs, Sunday 4:20pm

Physio Pilates
Tues 6:00pm-6:50pm

Physio Pilates
Wed 6am -6:50am

available Mon-Sat

Run+ Strength
Friday+Sunday 6,7am

0412229428 / kristen@yourfitnessspecialist.com.au