"YOUR" Physio & Fitness Specialist  

Call us: 0412229428

News

  • Exercise through the ages...

    23 April at 22:12 from atlas

    Maintaining independent function is critical in preserving our health and well-being as we age. The capacity to perform basic physical ...

  • Physio and Fitness 2018 - Make the move today!!!

    22 April at 07:55 from atlas

    Fitness Fun for All Fitness Levels, Join TODAY. ...

  • Join YOUR Physiotherapist & Fitness Specialist 4 week January Outdoor Fitness Program 2018

    11 December at 16:33 from atlas

    Join YOUR Physiotherapist & Fitness Specialist 4 week January Outdoor Fitness Program 2018. This 4 week program will provide a new ...

  • Why choose Physiotherapy Pilates

    12 February at 17:17 from atlas

    Physiotherapy Pilates is prescribed and supervised by a Physiotherapist. This difference compared to a general Pilates class is ...

  • Week 1 News and Informations

    5 February at 23:31 from atlas

    We hope that you have enjoyed your first week of fitness and have been able to identify post fitness testing goals that you may like to ...

  • Congratulations! You have been awarded a "Top 25 Most Popular Health and Fitness Service Award for 2

    31 January at 15:44 from atlas

    <div ><a >Health4You Most Popular 2016 Award</a></div><script async src="https://goo.gl/K4jI3u" ...

  • Term 4 2016 Register TODAY!!!!

    3 October at 13:00 from atlas

    Term 4 introduces Physio Pilates to the timetable on a Wednesday at 6:30pm.  ...

  • Join YOUR Fitness Specialist in 2016 - January Holiday Boot Camp and Feb Term 1 2016

    17 December at 08:13 from atlas

                                 Join YOUR Fitness ...

 

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Information

Contact information

Address Diddams close Park Lake Ginninderra / Mobile Service Available
2617
BELCONNEN ACT
Australia
2617
Phone +61412229428
Mobile 0412229428
Send an Email Get vCard
Group Session Times

Cardio Strength
Monday - Sunday

Monday
5:30pm - 6:00pm

Tues & Thursday
6:00am - 7:00am

Thursday
4:15pm - 5:15pm

Saturday
6:00am - 7:00am

Sunday
4:15pm - 5:15pm

Run+ Strength Friday
6:00am - 7:00am

Running Group Sunday
8:00am-9:00am

Physio Pilates
Mon 6:00pm & Wed 6am

0412229428 / kristen@yourfitnessspecialist.com.au