"YOUR" Physio & Fitness Specialist  

Call us: 0412229428


  • Online Physio Pilates

    10 April at 09:53 from atlas


  • Exercise through the ages...

    23 April at 22:12 from atlas

    Maintaining independent function is critical in preserving our health and well-being as we age. The capacity to perform basic physical ...

  • Physio and Fitness 2018 - Make the move today!!!

    22 April at 07:55 from atlas

    Fitness Fun for All Fitness Levels, Join TODAY. ...

  • Join YOUR Physiotherapist & Fitness Specialist 4 week January Outdoor Fitness Program 2018

    11 December at 16:33 from atlas

    Join YOUR Physiotherapist & Fitness Specialist 4 week January Outdoor Fitness Program 2018. This 4 week program will provide a new ...

  • Why choose Physiotherapy Pilates

    12 February at 17:17 from atlas

    Physiotherapy Pilates is prescribed and supervised by a Physiotherapist. This difference compared to a general Pilates class is ...

  • Week 1 News and Informations

    5 February at 23:31 from atlas

    We hope that you have enjoyed your first week of fitness and have been able to identify post fitness testing goals that you may like to ...

  • Congratulations! You have been awarded a "Top 25 Most Popular Health and Fitness Service Award for 2

    31 January at 15:44 from atlas

    <div ><a >Health4You Most Popular 2016 Award</a></div><script async src="https://goo.gl/K4jI3u" ...


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I would like information on scheduled group training sessions


Contact information

Address Diddams close Park Lake Ginninderra / Physio Mobile Service Available
Phone +61412229428
Mobile 0412229428
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Available Sessions

Cardio + Strength
Mon - Sun 6am-6pm

OnlinePhysio Pilates
Mon 12:20pm -1:10pm

OnlinePhysio Pilates
Tues 6:20pm-7:10pm

OnlinePhysio Pilates
Wed 6am -6:50am

OnlinePhysio Pilates
Thur 12:20pm -1:10pm

Run+ Strength
Friday + Sunday

Personal training
available Mon-Sat

0412229428 / kristen@yourfitnessspecialist.com.au