"YOUR" Physio & Fitness Specialist  

Call us: 0412229428

  • Congratulations and Reminder Running Training and Saturday Boot Camp (20th)

    15 August at 08:37 from atlas

    Good morning everyone

    What an awesome weekend away with the City to Surf. Thank you to the YFS running team participants who took part in this amazing event; Kirsty, Adam, Pauline, Mike, Geoff, Sue, Tracey, Sara, Carol and Chris. I am absolutely pumped after sharing such a brilliant weekend with you all - Hairspray, City to Surf and fantastic people this is a weekend to remember can't wait to do it again with you all next year. Photo's will be posted on the YOUR Fitness Specialist website this week.

    Just a reminder that running group is scheduled Tuesday and Thursday this week. Time change to Tues 5:30pm, I have a lecture and will arrive at the Lake straight after. Thursday will remain at 5pm. Please let me know if you will be able to make training this week.

    One more reminder to Saturday boot camper's this is the Saturday (20th) that boot camp will not be on, to make up this lesson we will finish one week later than the other boot camps.

    Now is the time to register for the Canberra Times Fun Run http://goo.gl/jp78J has the link to enter and code to use to enter with the YOUR Fitness Specialist team. I will release information regarding the Ben Donohue Fun Run later this week.

    While visiting the YOUR Fitness Specialist website click on LIKE and support YFS today!!


Keep me informed

I would like information on scheduled group training sessions


Contact information

Address Diddams close Park Lake Ginninderra / Physio Mobile Service Available
Phone +61412229428
Mobile 0412229428
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Available Sessions

Cardio + Strength
Monday - Sunday

Cardio + Strength
Tues, Thursday 6am

Cardio + Strength
Thurs, Sunday 4:20pm

Physio Pilates
Tues 6:00pm-6:50pm

Physio Pilates
Wed 6am -6:50am

available Mon-Sat

Run+ Strength
Friday+Sunday 6,7am

0412229428 / kristen@yourfitnessspecialist.com.au