"YOUR" Physio & Fitness Specialist  

Call us: 0412229428

  • July 2 week Boot Camp

    8 June at 09:34 from atlas

    There are many benefits to exercising in the cold

    You use more energy in winter
    Burn more kilojoules
    Improve Sleep at night
    Fight the winter Blues
    Increase your fitness
    Tone and Shape your body ready for Spring and Summer
    and increase your immune system

    Winter is not the time to stay indoors and forget about your fitness join the two week July Boot Camp and feel the benefits of a fitter, healthier lifestyle.

    Join before June 25th and receive the early bird special. Forms can be downloaded at http://goo.gl/MtbkC click on downloads in the top left hand corner of the web page.


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Contact information

Address Diddams close Park Lake Ginninderra / Physio Mobile Service Available
Phone +61412229428
Mobile 0412229428
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Available Sessions

Cardio + Strength
Mon - Sun 6am-6pm

OnlinePhysio Pilates
Mon 12:20pm -1:10pm

OnlinePhysio Pilates
Tues 6:20pm-7:10pm

OnlinePhysio Pilates
Wed 6am -6:50am

OnlinePhysio Pilates
Thur 12:20pm -1:10pm

Run+ Strength
Friday + Sunday

Personal training
available Mon-Sat

0412229428 / kristen@yourfitnessspecialist.com.au