"YOUR" Physio & Fitness Specialist  

Call us: 0412229428

  • Register; YOUR Fitness Specialist holiday & Term 3 BOOT CAMP

    24 June at 14:10 from atlas

    Go to http://goo.gl/jp78J  join boot camp / running group /  "GRIND"

    Get ahead start on Spring and be ready to fit back into those clothes, NO excuses just do it!!

    Why Exercise Outdoors in Winter......

    • Burn more calories in the Cold weather. 
    • Increase energy levels and decrease tension, frustration, and depression
    • Cold weather is invigorating it stimulates your senses, tunes you in to your surroundings and makes you feel alive.
    • Cold weather increases endorphins to a greater level as your body has to work harder in the cold, leading to a happier state of mind.
    • Exposure to natural light fights depression, especially for seasonal affective disorder, a condition brought on by the shorter, darker days.


Keep me informed

I would like information on scheduled group training sessions


Contact information

Address Diddams close Park Lake Ginninderra / Physio Mobile Service Available
Phone +61412229428
Mobile 0412229428
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Available Sessions

Cardio + Strength
Monday - Sunday

Cardio + Strength
Tues, Thursday 6am

Cardio + Strength
Thurs, Sunday 4:20pm

Physio Pilates
Tues 6:00pm-6:50pm

Physio Pilates
Wed 6am -6:50am

available Mon-Sat

Run+ Strength
Friday+Sunday 6,7am

0412229428 / kristen@yourfitnessspecialist.com.au