"YOUR" Physio & Fitness Specialist  

Call us: 0412229428

  • TERM 3 BOOT CAMP STARTS THIS MONDAY REGISTER TODAY!!!

    22 July at 07:55 from atlas

    Good morning!!!

    Winter is not the time to stay indoors and forget about your fitness join TERM 3 BOOT CAMP starting next week and feel the benefits of a fitter, healthier lifestyle.

    There are many benefits to exercising in the cold

    You use more energy in winter
    Burn more kilojoules
    Improve Sleep at night
    Fight the winter Blues
    Increase your fitness
    Tone and Shape your body ready for Spring and Summer
    and increase your immune system

    This is the term that takes us through the home stretch of winter and into the delightful weather of SPRING. So keep those sneakers on we have come too far not to continue and feel our best as the warmer weather hits. Fitness isn't a fad it's the way to living a better life feeling fitter and healthier so join TERM 3 BOOT CAMP TODAY!!!!

    Forms are at http://goo.gl/jp78J

    Participants interested in ordering a YFS jumper please confirm your order ASAP, jumpers are by order only and orders will be placed Monday. If you have any questions please contact me 0412229428.
    Order form is attached to purchase YFS training essentials.

    REMINDER: The early morning boot camp will start at 6:15am. :-)

 

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Information

Contact information

Address Diddams close Park Lake Ginninderra / Physio Mobile Service Available
2617
BELCONNEN ACT
Australia
2617
Phone +61412229428
Mobile 0412229428
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Available Sessions

Cardio + Strength
Mon - Sun 6am-6pm

OnlinePhysio Pilates
Mon 12:20pm -1:10pm

OnlinePhysio Pilates
Tues 6:20pm-7:10pm

OnlinePhysio Pilates
Wed 6am -6:50am

OnlinePhysio Pilates
Thur 12:20pm -1:10pm

Run+ Strength
Friday + Sunday

Personal training
available Mon-Sat

0412229428 / kristen@yourfitnessspecialist.com.au