Winter is not the time to stay indoors and forget about your fitness join TERM 3 BOOT CAMP starting next week and feel the benefits of a fitter, healthier lifestyle.
There are many benefits to exercising in the cold
• You use more energy in winter
• Burn more kilojoules
• Improve Sleep at night
• Fight the winter Blues
• Increase your fitness
• Tone and Shape your body ready for Spring and Summer
• and increase your immune system
This is the term that takes us through the home stretch of winter and into the delightful weather of SPRING. So keep those sneakers on we have come too far not to continue and feel our best as the warmer weather hits. Fitness isn't a fad it's the way to living a better life feeling fitter and healthier so join TERM 3 BOOT CAMP TODAY!!!!
Participants interested in ordering a YFS jumper please confirm your order ASAP, jumpers are by order only and orders will be placed Monday. If you have any questions please contact me 0412229428.
Order form is attached to purchase YFS training essentials.
REMINDER: The early morning boot camp will start at 6:15am. :-)