"YOUR" Physio & Fitness Specialist  

Call us: 0412229428

  • Term 4 2016 Register TODAY!!!!

    3 October at 13:00 from atlas

    Term 4 introduces Physio Pilates to the timetable on a Wednesday at 6:30pm. 

    This class will be a mat based class run by a qualified physiotherapist for 45min, designed to focus on core and overall General Strength to improve
    • Posture
    • Flexibility  
    • Agility and
    • Performance
    Pilates involves a series of controlled movements that engage both your body and mind. A mat based class will primarily focus on awareness of the spine, proper breathing, core strength and flexibility. The outcome of regular Pilates training is a balanced body that is strong and supple a flatter stomach, strong balanced legs and back.
    Pilates combined with your boot camp and or running group session is the key to reaching a balanced and more functional body.
    Running Group will include a technique session geared to improve running performance via a bio mechanical analysis and training drills designed to improve speed and preserve energy consumption.
    Boot Camp will include a functional assessment and programming targeted to improve bio-mechanical imbalances and to prevent injuries and improve general and athletic performance.
    We look forward to working with you in term 4 to improve your general health, function, well being and athletic performance. 
    Contact Kristen TODAY to register 0412229428 or kristen@yourfitnessspecialist.com.au

 

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Information

Contact information

Address Diddams close Park Lake Ginninderra / Mobile Service Available
2617
BELCONNEN ACT
Australia
2617
Phone +61412229428
Mobile 0412229428
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Group Session Times

Cardio Strength
Monday - Sunday

Monday
5:30pm - 6:00pm

Tues & Thursday
6:00am - 7:00am

Thursday
4:15pm - 5:15pm

Saturday
6:00am - 7:00am

Sunday
4:15pm - 5:15pm

Run+ Strength Friday
6:00am - 7:00am

Running Group Sunday
8:00am-9:00am

Physio Pilates
Mon 6:00pm & Wed 6am

0412229428 / kristen@yourfitnessspecialist.com.au