"YOUR" Physio & Fitness Specialist  

Call us: 0412229428

  • Why choose Physiotherapy Pilates

    12 February at 17:17 from atlas

    Physiotherapy Pilates is prescribed and supervised by a Physiotherapist. This difference compared to a general Pilates class is important, as a Physiotherapist has an in-depth knowledge of injury, pathology, bodily function, healing and movement patterns, therefore a physiotherapist is able to modify and adapt exercises as required. This is particularly important when recovering from an injury, surgery, during pregnancy and post pregnancy. Physiotherapy Pilates provides you with an experienced physiotherapist who is educated and trained to guide your Pilates workout, you will be trained to feel and identify how to specifically activate and control targeted muscles, to prevent injuries and create a greater biomechanical balance. Try Physiotherapy Pilates TODAY contact Kristen for your FREE Trial Lesson. kristen@yourfitnessspecialist.com.au or 0412229428  


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Contact information

Address Diddams close Park Lake Ginninderra / Physio Mobile Service Available
Phone +61412229428
Mobile 0412229428
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Available Sessions

Cardio + Strength
Mon - Sun 6am-6pm

OnlinePhysio Pilates
Mon 12:20pm -1:10pm

OnlinePhysio Pilates
Tues 6:20pm-7:10pm

OnlinePhysio Pilates
Wed 6am -6:50am

OnlinePhysio Pilates
Thur 12:20pm -1:10pm

Run+ Strength
Friday + Sunday

Personal training
available Mon-Sat

0412229428 / kristen@yourfitnessspecialist.com.au