"YOUR" Physio & Fitness Specialist  

Call us: 0412229428

  • Why choose Physiotherapy Pilates

    12 February at 17:17 from atlas

    Physiotherapy Pilates is prescribed and supervised by a Physiotherapist. This difference compared to a general Pilates class is important, as a Physiotherapist has an in-depth knowledge of injury, pathology, bodily function, healing and movement patterns, therefore a physiotherapist is able to modify and adapt exercises as required. This is particularly important when recovering from an injury, surgery, during pregnancy and post pregnancy. Physiotherapy Pilates provides you with an experienced physiotherapist who is educated and trained to guide your Pilates workout, you will be trained to feel and identify how to specifically activate and control targeted muscles, to prevent injuries and create a greater biomechanical balance. Try Physiotherapy Pilates TODAY contact Kristen for your FREE Trial Lesson. kristen@yourfitnessspecialist.com.au or 0412229428  


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Contact information

Address Diddams close Park Lake Ginninderra / Mobile Service Available
Phone +61412229428
Mobile 0412229428
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Group Sessions

Cardio Strength
Monday - Sunday

Tues & Thursday
6:00am - 7:00am

4:15pm - 5:15pm

6:00am - 7:00pm

4:15pm - 5:15pm

Run+ Strength Friday
6:00am - 7:00am

Running Group Sunday

Physio Pilates
Mon 6:15pm

Physio Pilates
Wed 6am & 6:15pm

0412229428 / kristen@yourfitnessspecialist.com.au