"YOUR" Physio & Fitness Specialist  

Call us: 0412229428

  • YOUR Fitness specialist Term 2 Boot Camp Begins Monday 29th April

    24 April at 07:18 from atlas

    Good Morning and what a beautiful sunny morning it is....

    I invite you to JOIN "US" committed boot camper's this Thursday at 6:15am for an ANZAC DAY boot camp session.  Yes, boot camp is scheduled as per usual and the group is looking forward to a coffee at the end of the session - please JOIN US and feel the benefits of starting the day participating in an awesome exercise session with amazing, beautiful people.
    Please let me know if you will be attending. It is the last week of the holiday boot camp and term 2 begins this Monday, the term 2 registration form is attached for your convenience. Register today you won't regret it, you will only regret not signing up.
    2013 is the year to include exercise into your weekly schedule - no excuses.... Being active increases positive changes to your bodies health and well being - physically, mentally and emotionally. It prevents life threatening illness and disease, you have to admit how great you feel completing a session, not to mention how great you feel throughout your day.  Fitness gives you the tools to cope and to feel good about yourself.  Don't keep this to yourself share it with your friends, family, loved one's and register together, it will change your life...
    I am also excited to add a new session to the timetable - "GRIND" this is a class that will take you to the next level challenging your body with sandbags,  tyres, rope climbs, kettlebells, harnesses, etc. "GRIND"will prepare you for the obstacle events that the YOUR Fitness Specialist team will be entering, watch out for Mini GRIND a session for the kids. If you have not provided feedback on the day/s time/s that would work for you please do so with the attached form or send an email.

    Running group will also continue in term 2, we have had a lot of success with this interval based program, it was exciting to see the improved times of the YOUR Fitness Specialist runners in our last event. 
    A reminder that the team registration has been opened for the following events:
    • Mother's day Classic
    • M.S Fun Run / Walk
    • Tough Bloke Challenge
    • City to Surf
    • Spartan Beast
    Go to http://goo.gl/jp78J to enter with the YOUR Fitness Specialist Team I look forward to working with you in term 2, have a wonderful day..


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Contact information

Address Diddams close Park Lake Ginninderra / Physio Mobile Service Available
Phone +61412229428
Mobile 0412229428
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Available Sessions

Cardio + Strength
Monday - Sunday

Cardio + Strength
Tues, Thursday 6am

Cardio + Strength
Thurs, Sunday 4:20pm

Physio Pilates
Tues 6:00pm-6:50pm

Physio Pilates
Wed 6am -6:50am

available Mon-Sat

Run+ Strength
Friday+Sunday 6,7am

0412229428 / kristen@yourfitnessspecialist.com.au